“Yoga is a lifestyle that is embracing. You not only find your calm, but you also improve your overall well-being by syncing your body, mind, and soul together. Yoga was my cognitive therapy. When I would have panic attacks due to worrying about things, I had no control over, Yoga would calm me down, reminding me that I only needed to focus on the here and the now. I would do breathing exercises to bring me back to normalcy. With constant and consistent practice, meditation, and renewal of how I viewed happenings and experiences, I better understood how powerful a tool the mind is and how that affects our everyday lives, including our physical health. I live lightly now, and I do not feel heavy anymore. Yoga has taught me that every morning is a fresh start to do it all over again, and I want you to experience it too. I welcome you to subscribe and join my journey of mindfulness, living freely and eating green in Ghana!”