About Awo
Awo Banson is a Ghanaian yoga instructor, wellness guide, and creative rooted in intentional living. She teaches Vinyasa, Hatha and Yin yoga with a signature blend of softness, strength, and soul – inviting students to breathe deeper, move mindfully, and reconnect with themselves.
Her classes are grounding, meditative, and deeply intuitive, shaped by her own journey of discipline, healing, and balance. As the founder of AwoYoga, she creates safe, warm, and spiritually-conscious spaces for people to explore movement, stillness, and self-awareness – both on and off the mat.
She is also the founder of AwoYoga – The Store (AYS) where she makes wellness products accessible to all, including the unique Adinkra Yoga mats with African and Ghanaian inspired spiritual symbols. Feel free to shop a thing or 2 from the shop while you are !
Whether she’s leading a slow, immersive flow or holding space in a meditation circle, Awo’s mission is simple:
“To help others return home to themselves”.
Have a Look at Our
Yoga Offerings
You deserve more than a one-off yoga class—you deserve experiences that move with your life, from personal one-on-one sessions to group flows, mindful corporate retreats, creative events, and soul-nourishing workshops.
Private One-on-One Classes
A personalized session just for you – with your instructor guiding you through movement, breath, and mindfulness.
Available at our studio, your home, or any space that feels safe and sacred to you.
Group Classes
Special Event Classes
Curated yoga and wellness experiences for:
- Brand launches
- Intimate wellness parties
- Creative collaborations
Corporate Wellness Sessions
Journaling Workshops
Online Wellness & Mindfulness Consultations
Have a Look at Our
Class Schedule
AwoYoga classes blend mindful movement, breathwork, meditation, and softness – designed to meet you exactly where you are. Whether you’re a beginner seeking grounding or an experienced yogi wanting deeper connection, there is a space here for you.
Villa Vista Studio – East Legon
| Day | Time |
|---|---|
|
Wednesday |
7:00 PM |
|
Saturday |
10:15 AM |
|
Sunday |
4:30 PM |
Mahraba Studio - Tse Addo
| Day | Time |
|---|---|
|
Wednesdays |
9:00 AM |
|
Saturdays |
8:40 AM |
Have a Look at Our
Class Types
Hatha/Vinyasa Yoga
Flowing sequences with breath awareness and strength-building.
- Physical: Builds strength, improves posture, and helps release back pain and stiffness.
- Mental: Enhances focus, reduces stress, and cultivates calm through breath awareness.
Yogalates (Yoga + Pilates Fusion)
Deep rest through supported poses, breath, and stillness.
- Physical: Relieves tension, supports recovery, and soothes the nervous system.
- Mental: Promotes deep relaxation, emotional balance, and mindful presence. Think of it as pressing reset—your body and mind will thank you
Flexibility & Mobility
Gentle stretches and mobility drills to release tightness and restore ease.
- Physical: Increases range of motion, eases stiffness, and supports injury prevention.
- Mental: Encourages patience, self-compassion, and a sense of spaciousness in body and mind.
Restorative Yoga
Deep rest through supported poses, breath, and stillness.
- Physical: Relieves tension, supports recovery, and soothes the nervous system.
- Mental: Promotes deep relaxation, emotional balance, and mindful presence. Think of it as pressing reset—your body and mind will thank you
Essentials for Soulful Living
Sip. Stretch. Breathe. Explore wellness options crafted to support your journey on and off the mat.
Yoga Experiences
How our practice has touched the hearts, bodies, and lives of our community.
